With The Fitness 365 Program You Will Get Faster, Stronger Younger…
- All areas of fitness are covered in the fitness365 program.
- Saves you the trouble of joining different fitness classes, since the training is holistic.
- Your workouts will be challenging and innovative to avoid boredom.
- You will receive weekly updates & articles on fitness & nutrition
The Fitness 365 Program is customized to achieve your fitness goal.
SIGN UP: When you sign up for the program you will go through a wellness evaluation, body composition test, diet analysis, and fitness testing. You will need to submit the latest medical report (not more than 6 months old)
NOTE: Before starting the program and the fitness testing, participants should complete the par-q or the exercise readiness questionnaire. If there are health concerns, participants should get a medical clearance and advise from their local physician.
PROGRESS REPORT: After the 12 sessions are over a progress report will be conducted where you review your starting |
Gain Muscle
