 INCREASE STRENGTH AND ENDURANCE
Strength is the ability to exert force and endurance is the ability to maintain an activity for an extended period. Strength and endurance come in closest contact with each other during sports movements. Most sporting events require both great strength and endurance at the same time.
The Fitness 365 program will increase your strength and endurance with circuit training, medicine ball exercises so you can do more with less effort.
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Gain Muscle
