Fitness 365 was founded in 2006 by Sonam Mehra after spending 13 years working in advertising agencies in India (Mumbai) and Philippines.

“It all started with a 35 pounds weight gain after my daughter was born (august 2001). I lost the pregnancy weight within 2 months after she was born but put it all back and more in the next 4 months. That’s when I discovered I had Hypothyroid. I was feeling sluggish, losing hair, feeling depressed, gaining fat and generally feeling miserable. I started spending a lot of time trying to get my shape back and learning more about nutrition and exercise.

When we moved from Philippines to Singapore, I attended a fitness course from FISAF (Federation of International Sports and Aerobic Fitness), an InternationalCertification Program.  After completing the program I explored various training styles until I came up with an effective plan.

In 2006 February I started fitness365.  Staying fit is not seasonal. The mission of the Fitness 365 is to help people stay young and healthy by making fitness a way of life.”